Taking a break can benefit our physical and mental health. We all need a break now and then. Taking a break can boost creativity: When working on a task, our minds often become stuck in a certain way of thinking. Allowing a break can help free the mind and allow fresh ideas to surface.
Read MoreMeditation allows us to focus on the present. We allow ourselves to be present with the gift of the now. Thru meditation, you can gain a new perspective on stressful situations in your life. Thru meditation, you can build and strengthen skills to manage the pressures of life. Meditation practice can be used to increase self-awareness.
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